Pathway to Healing is a practice designed to support individuals through their unique journey, whether that includes support with trauma, depression, anxiety, or relationship difficulties. I want to help you break free from the cycles that no longer serve you. Together, we’ll move you forward into your authenticity.
Mindfulness counseling services can help you develop a greater sense of awareness and inner peace. As a licensed therapist, I provide guidance and support to help you learn mindfulness techniques, reduce stress and anxiety, and improve your overall well-being. This type of counseling can work well for clients with chronic pain, physical health issues, as well as anxiety and depression.
Trauma focused counseling services can help you work through regulating your nervous system after experiencing post-traumatic stress to return to a healthy state within yourself. I have experience providing trauma-informed mental health services to individuals struggling with the impacts of trauma on their wellbeing.
Acceptance and commitment therapy compassionately helps clients to learn to stop denying and struggling with their inner emotions and instead accept that deeper feelings are appropriate responses to situations. This approach helps clients commit to making necessary changes in behavior and move forward positively in their lives.
Dialectical behavioral therapy can help individuals who feel emotions intensely. As a licensed therapists, I have experience providing guidance and support to individuals through this therapeutic approach to help cope with challenging situations, difficult emotions, and improving relationships.