Transform Your Life with Pathway to Healing

---

Explore your attachment style with this free quiz. 

This quiz is meant for personal insight and reflection only, it is not a diagnostic tool or a substitute for professional advice. If you’re struggling or want to explore your results further, reach out to me or another licensed mental health professional.

Exploring your values is a powerful way to better understand what truly matters to you. When you take time to clarify your core values, it becomes easier to make choices that feel authentic and aligned with who you are. This process can bring a deeper sense of direction, fulfillment, and calm.

Mindfulness is the practice of being fully present—tuning into the here and now with curiosity and compassion. It’s about noticing your thoughts, feelings, and sensations without judgment, creating space instead of reaction. Over time, mindfulness helps you feel more grounded, calm, and connected.